Welcome to REJUVENATE HEALTH AND WELLNESS
Rejuvenate your mind and body
…..because everyone deserves a happier healthier life
HEALTH COACHING and SPORTS MASSAGE
Revive your body & refocus your mind
Health and Wellness
At Rejuvenate Health and Wellness we offer a range of services that can help improve your quality of life. We have an online health coaching service, and hands on sports massage treatments. Whether you are looking for some encouragement with a change in lifestyle, or looking for help with recovery or maintenance of your body, we have a treatment that can help.
Our services
Health Coaching
Our health coaching sessions provide a safe and confidential environment to discuss your concerns and help to focus on action to help achieve your goals. Click for more
Sports Massage
Our sports massage sessions aren’t just for athletes – they can help provide pain relief, speed up recovery from injury, and help enhance and maintain mobility for optimal daily functionality. We offer a number of treatments from you comfort of your own home. Click for more
Appointment
Want to make booking or have a question?
Call us on 07411 348967 or email kdwtherapy@outlook.com
HAVE A LOOK AT OUR
Sports Massage Therapy
Your session will usually include a range of techniques to help support your needs.
Soft Tissue Techniques
Soft tissue mobilisation involves a number of techniques which can help with postural alignment, pain relief, and help speed up recovery. It can help improve flexibility, range of motion and so can really make a difference to how people feel and move
Muscle Energy Techniques
There are several benefits of using MET’s. These include increasing range of motion, realign scar tissue and break down muscular adhesions, restore muscle tone and increase functional strength.
Trigger Point Therapy
Treatment is targeted at specific muscle knots and in some cases can provide instant pain relief. It can improve overall muscle function, flexibility and range of motion, therefore optimising daily functionality.
Myofacial Release
Myofacial release can significantly improve overall wellness and performance by improving posture, increase flexibility and reduce muscle tension.
I had scar damage after a knee operation and couldn’t walk pain free for more than about 30 minutes. That was until Karen treated my knee. After only 1 session there was a remarkable improvement and now I can walk as far as time allows.
M BradleyBolton
WHAT ARE YOU WAITING FOR…
Make an appointment
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OUR LOCATION
Our services are online or via home visit within 5 mile radius of BL1
OPENING HOURS
Mon-Fri: 9am-5pm
A small number of evening or weekend appointments may be available
CONTACT
Phone: 07411 348967
Email: kdwtherapy@outlook.com