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Sports Massage
Your session will consist of an assessment, and a minimum of 2 sports massage techniques
Soft Tissue Release
Soft tissue release targets specific areas that are otherwise hard to reach to stimulate tissue repair. This is a useful to help recovery from conditions such a shin splints, reduce/remove old scar tissue, and help improve postural imbalances.
Muscle Energy Techniques
Muscle energy techniques are effective for improving flexibility and range of motion, breakdown adhesions and scar tissue, strengthening weak muscles and increase functional strength.
Myofacial Release
Myofacial release works with your connective tissue, particularly to improve postural balance. It can help with pain relief, discomfort, strength and help prevent injuries. Poor posture can also have a negative effect on internal systems such as breathing, digestion and nervous system.
Trigger Point Therapy
Trigger point therapy can provide instant pain relief by targeting specific pressure points. It can also help reduce tightness and stiffness and improve range of motion .
Soft Tissue Mobilisation
Soft tissue mobilisation is great for increasing range of motion and promoting flexibility. It decreases congestion and enhances the effectiveness of treatment to promote healing.
Pre/Post Event Massage
Pre event massage prepared the mind and body for the big event as in increased circulation, warms tissue and activates the nervous system, all of which will help improve performance and reduce injury. Post event helps to calm the nervous system, relax muscles and flush lactic acid and toxins from your system
Peripheral Joint Mobilisation
Peripheral joint mobilisation and joint traction are techniques to help relieve pain, improves range of motion and helps to treat joint disfunctions that limit range of motion
WHAT ARE YOU WAITING FOR…
Make an appointment
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OUR LOCATION
123 Fifth Avenue, New York, NY 10160, United States.
OPENING HOURS
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
CONTACT
Phone: +1 123-456-7890
Email: mail@example.com